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Meet Mattea

Mindset & Wellbeing Coach • Storyteller • Survivor • Ironman

Hi, I’m Mattea — and I’m here to help women rebuild their confidence, trust themselves deeply, and create a life they genuinely love.

I’ve spent the last 11 years working in the health space as a dietitian, supporting people through their relationship with food, body image and wellbeing. Over time, it became clear that the real transformation was never just about food — it was about mindset, self-worth, emotional health, resilience and identity.

In 2025,, after experiencing a major life event that completely changed the direction of my life, everything shifted. I began healing, studying counselling, diving into personal growth, and reconnecting with my intuition. Through this journey, I realised something:

My purpose wasn’t just to help people nourish their bodies — it was to help them strengthen their whole lives.

So I listened to that inner nudge.
I stepped away from the dietitian world.
And I opened the next chapter.

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What I stand for…

I believe every woman deserves:

✨ A calm and confident mind
✨ Healthy, safe, loving relationships
✨ A powerful sense of self-worth
✨ The ability to trust her intuition
✨ To rise after hard times
✨ To feel strong in her body
✨ To build a life that excites her
✨ To feel seen, supported, and understood

My work is not about perfection.
It’s about becoming the strongest, most grounded, most aligned version of yourself..

Work with me

I’ve walked through heartbreak, domestic violence, rebuilding myself, grief, identity loss, and the kind of life changes that shake everything you thought you knew.

I’ve also completed an Ironman, raised funds for mental health, studied counselling, rebuilt my self-worth, and learned how powerful it is to choose a new path — even when you’re scared.

This lived experience is the foundation of my work.
Not as a therapist.
And not as someone who claims to have all the answers.

But as someone who has stood exactly where you might be standing now — unsure, overwhelmed, hopeful, hurting, rebuilding — and has found strength, clarity, and confidence on the other side.

My Story… 

Learn more

Improvements people are seeing:

  • My energy levels have increased

    I have been following the plan and I would say my energy has been better, I have been training well, strength has increased (made my coach laugh a few times when he kept adding the weights). Sleep advice is definitely helping, I have been reading books rather than screen time. The great news is that I have been selected for the National Powerlifting Champs in Brisbane

  • Night time cravings have stopped!

    I told my doctor I then got input from Mattea to increase my carbohydrates to reduce my craving for food just before I go to bed. The input from you has increased my energy - from eating more carbohydrates and more fruit, it stopped the night time cravings

  • No longer tired and feeling depleted

    My energy levels are much better I definitely don’t feel as depleted and tired

  • I have a greater understanding of nourishing my body

    I eat more. I feel more energetic. I’ve lost weight and I have a greater understanding of what I need to eat to nourish my body

  • Freedom from food + binge eating!

    I have learnt so much from the Nutrition and Mindset program. It has helped me so much with my binge eating and the understanding of having a balanced diet and a freedom of food! I used to stress so much about my eating and it controlled me everyday, and the aftermath of that is I would try to be “healthy” (restricting any sort of sugar) and then immediately give up and binge eat. But now I can eat anything I want without guilt, and I feel comfortable in my body. I have also improved my gut health, after assessing my diet and realising I needed more fruit and vegetables. I’m so glad I completed this program, I feel so content with my eating now!

Get started with Mind & Body Adelaide, today.

Book appointment

Visit one of our clinics around Adelaide for a 1:1 consultation with
Mattea, Accredited Practising Dietitian (APD)

Medicare

Medicare Enhanced Primary Care Plan (EPC) referrals from your GP are welcome. A gap fee of $124 applies for all other initial and subsequent visits

Private

You don’t need a GP referral to see Mattea. If you have private health insurance you may be entitled to a rebate for Dietetics. Please check with your insurer for more information

NDIS

National Disability Insurance Scheme (NDIS) clients welcome

DVA

Department of Veterans Affairs (DVA) clients are welcome. No gap fees apply