Yes! All appointments are available via Telehealth. You can join sessions from home, work, or anywhere you feel comfortable.

Absolutely. Research shows Telehealth can be just as effective for nutrition, mindset and behaviour change coaching. You still receive tailored guidance, practical tools, implementation support, and accountability—just delivered online.

Becoming Her is a 6-week guided coaching program designed to help you upgrade your mindset, habits, self-worth and identity so you can step into the version of yourself you truly want to be. You’ll learn to break old patterns, rebuild confidence, fuel your body properly and thrive emotionally—not just physically.

Each intake includes:
✓ Weekly 1:1 coaching session (Telehealth)
✓ Personal nutrition guidance
✓ Mindset and behaviour change strategies
✓ Worksheets, reflection prompts & templates
✓ Weekly accountability check-ins
✓ Access to email support between sessions

Depending on your health fund, you may be eligible for rebates. An EPC referral from your GP may also allow Medicare rebates. Just ask during your enquiry and we will guide you through it.

Clients commonly experience:
✨ More energy & better nutrition habits
✨ Reduced stress around food and body image
✨ Greater confidence & emotional resilience
✨ Stronger routine & life direction
✨ Deeper self-awareness and motivation

Results come from consistency—small shifts, layered over time.